Enter your 10 digit mobile number
By continuing, you agree to our
Terms of use,
Privacy policy,
Payment policy
Proceed
We have sent OTP via SMS on your mobile number.
I'm not a robot
VERIFY
Didn't receive OTP?
Resend OTP in 30 seconds
Resend
Go back
Hey, you seem to be new here, Please provide your details.
A verification link with 3 days validity will be sent to this Email ID.
Forgot Password ?
Login Via OTP
Login Via Password
Would you like to shop from
Shop By Category
Fruits & Vegetables
Meats, Seafood & Eggs
Bakery & Dairy
Delicatessen & Cheese
Chocolates, Confectionary & Desserts
World Food
Breakfast, Jams, Honey, Spreads
Grocery
Gourmet Platters
Beverages
Snacking
Health & Wellness
The Gift Studio
Baking Ingredients & Tools
Online Slots Availability
SLOTS
Available
Filling Fast
Closed
Fresh & Fast
Store Locator
Contact Us
Login
|
Register
Login/Register
Shop from Favourites
Shop from Past Orders
My Account
Logout
Mumbai
Pune
Delhi NCR
Bengaluru
Thane
Navi Mumbai
Kolkata
Howrah
Raigarh MH
North 24 Parganas
Maheshtala
Bally
KOLKATA
Howrah
Trending Searches
Exotic Vegetables
The Bakery Shop
Range of Eggs
Chocolates
Italian & Continental
Cheese Shop
Cookies & Crackers
Dips & Spreads
Nutraceuticals
Vegan
0
shop by category
Fruits & Vegetables
Meats, Seafood & Eggs
Bakery & Dairy
Delicatessen & Cheese
Chocolates, Confectionary & Desserts
World Food
Breakfast, Jams, Honey, Spreads
Grocery
Gourmet Platters
Beverages
Snacking
Health & Wellness
The Gift Studio
Baking Ingredients & Tools
Festive Gifting
Cheese Store
Bakery Shop
Blog
Everything Food
recipe
News Letter
NBTV
Offers
Taste Of Australia
Home
Everything food
Healthy Indian Breakfast Recipes
Healthy Indian Breakfast Recipes
April 06 , 2018
by
Nature's Basket
Breakfast is undeniably the most important meal of the day. You may want to skip breakfast for a few extra minutes in bed – but trust us you’re doing it wrong. The body needs nutrients to help you kick-start your day and breakfast is the fuel your body needs. As they say, eat breakfast like a king, and that’s exactly what we’re going to help you with. Indian spices, grains and lentils are wholesome, nutritious and extremely delicious. We have 3 simple and healthy Indian breakfast recipes to give your mornings a healthy boost.
1. Oats Idli
Picture Courtesy: Cook’s Hideout
Healthy, feather light idlis with the goodness of oats – now that’s the kind of motivation you need to get out of bed early! Idlis are a breakfast favourite for all Indians and can be made even healthier with oats! Oats are a great source of fiber, minerals and antioxidants and the best part about oats is that they keep you feeling full for longer, making it less likely for you to overeat during the day.
Ingredients
• 1½ cup
Healthy Alternatives – Rolled Oats
• ½ cup
semolina fine
• 1 cup
yoghurt
• 1 cup
coriander leaves
(finely chopped)
• ½ tsp.
fruit salt
• 1 pinch
salt
• 1 tsp.
cooking oil
• ½ tsp.
mustard seeds
• 1 sprig
curry leaves
• 2
green chilies
(finely chopped)
• ¼ tsp.
asafetida
(hing)
• 1 tbsp.
urad dal
• 1 cup
carrots
(grated)
Instructions
1. In a pan, dry roast the oats till they change colour to a light brown. Blend the oats once cooled, to get a powder-like consistency. In the same pan, dry roast the semolina till it changes colour to light brown.
2. In another pan, add oil, mustard seeds, curry leaves and the green chilies. Let the mustard seeds splutter. After this, add the grated carrots to the pan. In a large mixing bowl, mix the roasted oats powder and semolina and combine the carrot mixture with it. Add in the yogurt and mix well.
3. Grease the idli steamer with oil and pour in the batter into each section. Steam the idlis for 15 minutes. To know if the idli is cooked, poke it with a knife and if it comes out clean, it is well cooked and ready to eat! Serve hot with some coconut or mint chutney.
2. Quinoa And Lentil Dosa
Picture Courtesy: I Am Stufft
Who ever thought that quinoa and lentils would make such a magical combination? Perfect for the carb conscious – this quinoa and lentil dosa is perfect for a healthy morning breakfast. Quinoa is a powerhouse of proteins and is rich in iron and magnesium. You need this in your daily diet! Let’s have a look at this genius quinoa and lentil recipe –
Ingredients
• 1 cup
quinoa
• ½ cup
urad dal
• ½ cup
moong dal
• 1 tsp.
salt
•
Healthy Alternatives – Pure Olive Oil
Instructions
1. Rinse the quinoa several times in water till the water runs clear. Soak the quinoa, moong dal and urad dal in water for 5-6 hours.
2. Drain the water from the lentils and quinoa. Add this mixture to a blender and keep adding water little by little till it makes a smooth batter. Add salt and mix well.
3. Grease a wide, non-stick skillet with cooking oil. Pour a ladle of batter and spread in a circular motion. Cook until golden brown. Serve with a side of coconut chutney. Repeat the same with the rest of the batter.
3. Mixed Sprouts Poha
Picture Courtesy: Veg Recipes Of India
A nutritious breakfast in the morning makes sure you have enough energy to get through the rest of your day. Poha is rich in iron and energy and will help keep your hemoglobin in check. Add a nutritious twist to the traditional poha with some protein-packed sprouts.
Ingredients
• 1 ½ cups
Healthy Alternatives – Organic Poha
• ½ cup
Healthy Alternatives – Organic Moong Dal Whole
(boiled)
• ½ cup
black chana
(boiled)
• 1 tbsp.
Healthy Alternatives – Pure Olive Oil
• 1 tsp.
mustard seeds
• 2
green chilies
(whole)
• 1
onion
(finely chopped)
• ½ tsp.
turmeric powder
• ½ tsp.
salt
• 1 tsp.
sugar
• 1 tbsp.
lemon
juice
• ¼ cup
coriander leaves
(finely chopped)
Instructions
1. Place the poha in a sieve and wash lightly. Drain and leave aside. Heat the oil in a non-stick pan and add the mustard seeds. Once the seeds start crackling, add the green chilies and onions and sauté on medium flame till golden brown.
2. Add the mixed sprouts and sauté on medium flame for 1-2 minutes. Add turmeric powder, sugar and salt, add ¼ cup water, mix well and cook on a medium flame.
3. Add the poha to the pan and cook for 1 minute. Mix well, stirring continuously. Serve hot and garnish with lemon juice and fresh coriander.
Get all the ingredients you need to start your mornings healthy at the
Nature’s Basket
store now!
Wondering how to treat your child to something wholesome and nutritious? Check out
Easy Healthy Snacks For Kids
.
Labels :
breakfast recipes, health conscious recipes, healthy breakfast, healthy breakfast recipes, healthy indian breakfast recipes, indian breakfast recipes
tags
Mangoes
Healthy
Leave a comment
Your email address will not be published. Required fields are marked.*
Message
Name
Email Address
Website
Everything Food
Recipe
Newsletter
NBTV
Related Post
All day daily bread
Kids' morning toast food art
Mother’s Day Treat
Super summer smoothies
Share :
Fresh & Fast
Gift Hampers
Birthday & Anniversary Gift Hampers
World Cuisine Gift Hampers
Organic & Health Gift Hampers
Coffee & Tea Gift Hampers
Get Well Soon Gift Hampers
Cheese & Meat Platters
Fruits & Vegetables
Vegetables
Exotic Vegetables
Fruits
Organic Fruits & Vegetables
Exotic Fruits
Canned & Frozen
Cold - Pressed Fresh Juices
Delicatessen & Cheese
Fresh Snacks & Party Food
Antipasti
Gourmet Cheese Shop
Cold Cuts & Sausages
Cheese Spread, Slices & Others
International Cuisine
Italian & Continental
Middle-Eastern
Condiments
Flours, Grains & More
Mexican
Salad Dressing
Vinegars & Mustards
Salt, Sugar & Substitutes
Pan-Asian
Baking Ingredients
Oils
Soups
Health
Weight Management Foods
Heart - Healthy Foods
Wellness & Immunity Boosters
Diabetic - Friendly Foods
Problem Solution Foods
Organic
Confectionary & Patisserie
Chocolates
Dessert Mixes, Sauces & Toppings
Ice Creams & Desserts
Confectionery
Baking Ingredients
Patisserie
Meats, Seafood and Eggs
Fresh Meats & Seafood
Cold Cuts & Sausages
Packaged Sea food & Meats
Eggs
Frozen
Breakfast & Dairy
Cereals, Bars & Others
Jams, Preserves & Conserves
Honey
Indian Breakfast Favourites
Spreads
Milk, Yogurt & Other Dairy Drinks
Butters & Margarines
Bakery
Instant Meal & Aids
Ready to Cook
Ready to Eat
Accessories
Books
Snacks & Beverages
Cookies & Crackers
Frozen Snacks
Antipasti
Dry Snacks
Fresh Snacks & Party Food
Relishes & Pickles
Carbonated Drinks
Teas
Concentrate
Energy Drinks & Milk Additives
Juice
Coffee
Dairy Drinks
Water
Indian Grocery
Flours, Grains & More
Cooking Pastes & Sauces
Cooking Spices & Powders
Salt, Sugar & Substitutes
Oils
©
2023 Natures Basket Limited. All rights reserved.
|
Privacy Policy
|
Terms of Use
|
Home Delivery Number - 8880077745
|
Site Map
|
Mobile Site
|
FSSAI License Number - 11519002000496
Loading...