Olives and capers are seldom used in Indian cooking but both capers and olives. Capers are basically unopened buds of a Mediterranean shrub that are picked by hand, sorted by size, and brined or packed in salt immediately to preserve. There are several recipes that use capers and it goes well with smoked salmon, and in the white sauce for a fish pie. Many Italian recipes use olives. You can jazz up a ready-made tomato and chili pasta sauce by throwing in black olives, capers and chopped anchovy fillets. Stir through long, thin pasta and sprinkle with chopped basil. Create a quick tapenade by finely chopping pitted olives and a little garlic. Process until smooth, season, then add a dash of olive oil to loosen and lemon juice as per taste. Not only can olives, capers & tapenades add more flavor to your food, but they are also loaded with amazing health benefits. The net digestible carb content is therefore very low. It is only around 1.5 grams in 10 average-sized olives and fiber makes up 52–86% of the total carb content. Shop from a range of International Cuisine & Italian Continental Food items such as polenta, pasta, pizza pasta sauce & whole wheat pasta.
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